EFT Tapping: How I Discovered It and Why It Changed My Life

I first came across EFT (Emotional Freedom Technique) online. I kept seeing people practice it and share their incredible results, so I thought—why not give it a try?

At first, it felt a little unusual, tapping on different points of my face and body while repeating statements. But as I practiced, something shifted. I began to notice small changes in my mood, then bigger shifts in how I felt about myself. I decided to go deeper and enrolled in a course with the Center of Excellence. That’s when everything clicked: EFT wasn’t just easing my anxiety—it was helping me transform the way I showed up in the world.

The results became tangible:

• My anxiety eased and I felt calmer in my body.

• I started showing up with more confidence.

• I felt more self-acceptance and compassion toward myself.

This wasn’t just about “feeling better”—it was about reprogramming the way my mind and body responded to stress, doubt, and fear.

How EFT Works (Mind + Body Connection)

EFT, or tapping, is like a blend of modern psychology and ancient wisdom. Here’s the science and energy behind it:

• Mind: Tapping sends calming signals to the amygdala—the part of the brain responsible for the fight-or-flight response. It tells the nervous system, “You’re safe.” Over time, it helps rewire limiting beliefs and reduce the emotional intensity tied to negative thoughts.

• Body: Each tapping point is linked to energy meridians, similar to acupuncture. By tapping on these points, you help release blocks and restore balance in your system.

• Science: Studies have shown EFT lowers cortisol (the stress hormone), which explains why it can feel like a wave of relief washes over you after a session.

In short: EFT helps you shift old patterns in both your body and your subconscious mind.

EFT Sequence for Love & Self-Acceptance

Here’s a simple sequence you can try at home. As you tap through each point, repeat the phrases (or adjust them so they feel true for you).

Karate Chop (side of hand):
Even though I sometimes doubt myself, I deeply and completely love and accept myself.
Even though I carry old feelings of unworthiness, I choose to release them now.
Even though part of me still struggles, I know I am safe and supported.

Eyebrow: I release self-doubt.
Side of Eye: I let go of fear and judgment.
Under Eye: I release the old stories of not being enough.
Under Nose: I free myself from guilt and shame.
Chin: I choose compassion for myself.
Collarbone: I open to love and acceptance.
Under Arm: I allow my true worth to shine.
Top of Head: I am love. I am acceptance. I am enough.

Take a deep breath. Place your hands over your heart and say:
“I am worthy of love. I am safe to be myself. I am free.”

Closing Thoughts

EFT has become more than just a practice for me—it’s a way of reconnecting with myself. It’s simple, it’s free, and it only takes a few minutes to start shifting how you feel.

If you’ve never tried EFT before, start with this love and self-acceptance sequence and notice how your body feels afterwards. Do it daily for a week, and see what changes.

I’ll be sharing more EFT sequences for abundance, confidence, and clarity soon, so keep an eye out. In the meantime, I’d love to hear your thoughts—have you tried EFT before? What shifts have you noticed?