4 affordable ways to practice self-care
Practicing self-care is an act of love towards yourself and others. Once your cup is filled you can give more of your love to the loved ones and be in a better headspace. Here are some free/affordable ways you can practice self-care everyday to regenerate your energy.
Start the morning with writing down everything that needs to be done- ahead of the day, helps you not only stay focused and organized, but it also frees up the mental load, which helps reduce anxiety. To start off, a pen and a piece of paper will do nicely. But if you are committed, there are journals that are made specifically for this, like this digital self-care journal One day at a time, that has a daily diary, medication, water and loads more trackers, a manifestation board, prompts and many other cool features, and all that for under 5 euros.
Taking small breaks- taking small breaks, going outside for fresh air, and just enjoying being in the present moment without screens and distractions, even for a few minutes can help clear your head and break from the routine and gain a fresh perspective.
Eat well -it is no secret that healthy has been proven to affect our mental health directly. I am not going to suggest anything extreme, just being mindful and present in the moment, when you make food choices, helps you be more connected with your body.
Take care of your space- just like with food, our environment is directly correlated with our mental well being. Taking small steps frequently to declutter and keep your environment tidy, light some incense or a candle and have soft lights for the evening to help you unwind, will make it easier to be more rested in the long run.
DISCLAIMER
the first product recommendation was a placement for my own product that I have designed with much love and care and that was tailored for people like me that forget to take time for themselves. I also designed the journal to be easy to bring with you (in your ipad/tablet) and is compatible with apps like penly, goodreads etc. Every like, share, comment or purchase help me a small artist (graphic designer) pay for some of the subscriptions to sustain this website and my other venture. Thank you for being here, I appreciate you.
